How to Spot a Gambling Problem


Gambling is a type of risky game where you stake something of value for the chance to win a prize. While many people think of casino gambling, it can also happen in places like gas stations, church halls, sporting events and even online. It’s important to understand how gambling works, how it affects your brain and how to spot a gambling problem before it becomes serious.

Gamblers are fueled by the rush of dopamine, a neurotransmitter that triggers feelings of euphoria. They may gamble to relax, change their mood, socialize with friends or dream of winning the jackpot. In addition, some people may be genetically predisposed to thrill-seeking behaviors and impulsivity.

A key to responsible gambling is only wagering money you can afford to lose. Only use disposable income for gambling and never money that’s needed to pay bills or rent. Setting limits on how much time you can spend gambling is also helpful, as it’s easy to get swept up in the moment and lose track of the passing hours.

If you’re struggling with a gambling addiction, seek help as soon as possible. The first step is to recognize that you have a problem, which can be hard, especially if gambling has cost you money and strained or destroyed relationships. A therapist can teach you healthy coping mechanisms and address other mental health issues that may contribute to your gambling addiction. If you’re ready to take the next step, consider reaching out to a support group, such as Gamblers Anonymous or Family Therapy for Gamers.