Gambling is the wagering of something of value on a random event with the intent of winning something else of value where instances of strategy are discounted. While many people gamble responsibly and enjoy it as a form of entertainment, others become addicted to gambling and can’t control their gambling habits. This type of addiction can have significant personal, social and financial impacts.
A person may not see their gambling as a problem until they experience a crisis that they can’t solve themselves. They may also have a tendency to downplay or lie about their gambling behaviors. People with a gambling addiction often have coexisting mental health conditions, like depression, bipolar disorder, anxiety or attention deficit hyperactivity disorder (ADHD). Medications, such as antidepressants and mood stabilizers, can help reduce the urge to gamble.
If you know someone who has a gambling addiction, it is important to speak up. Using gentle, non-judgmental language, ask them if their gambling is causing problems for you and your family. Encourage them to seek treatment.
If they’re concerned about their finances, suggest a credit counselor or a debt management program. If they gamble as a way to socialize, suggest healthy alternatives, like joining a book club, taking a dance class or getting involved in community service activities. If they’re looking for ways to relieve stress, recommend meditation, yoga, deep breathing or exercise. Lastly, remind them that they’ll always lose money in gambling. Keeping this in mind can help them avoid chasing their losses and stop spending more money than they can afford to lose.